CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP: 6
vs
TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 38 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 131 MG | 308 MG | |
| Sodium, Na | 363 MG | 226 MG |