CHUNKY NEW ENGLAND STYLE CLAM CHOWDER READY TO SERVE SOUP vs 99% FAT FREE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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99% FAT FREE MINESTRONE SOUP wins in 6 out of 11 nutrient categories
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER READY TO SERVE SOUP: 3
vs
99% FAT FREE MINESTRONE SOUP: 6
(2 ties)
Overview
| Nutrient | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER READY TO SERVE SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 42 cal | |
| Protein | 2.0 g | 2.1 g | |
| Carbs | 6.9 g | 8.1 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER READY TO SERVE SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER READY TO SERVE SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 90 MG | 186 MG | |
| Sodium, Na | 363 MG | 254 MG |