CHUNKY NEW ENGLAND STYLE CLAM CHOWDER vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 7 out of 12 nutrient categories
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
HEALTHY CHOICE: 7
(1 ties)
Overview
| Nutrient | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 8.2 g | 8.4 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 98 MG | 146 MG | |
| Sodium, Na | 424 MG | 173 MG |