CHUNKY NEW ENGLAND STYLE CLAM CHOWDER vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
BUTTERNUT SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 8.2 g | 6.9 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 359 MG | 196 MG |