CHUNKY NATURAL PEANUT BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
CHUNKY NATURAL PEANUT BUTTER: 4
vs
ROASTED WATERMELON SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | CHUNKY NATURAL PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 21.9 g | 21.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY NATURAL PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY NATURAL PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Potassium, K | 628 MG | 545 MG | |
| Sodium, Na | 297 MG | 106 MG |