CHUNKY NATURAL PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY NATURAL PEANUT BUTTER wins in 7 out of 10 nutrient categories
CHUNKY NATURAL PEANUT BUTTER: 7
vs
CREAMY PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | CHUNKY NATURAL PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 15.6 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY NATURAL PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 628 MG | 625 MG | |
| Sodium, Na | 297 MG | 203 MG |