CHUNKY MUSHROOM & GREEN PEPPER PASTA SAUCE vs GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY MUSHROOM & GREEN PEPPER PASTA SAUCE: 4
vs
GARLIC PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | CHUNKY MUSHROOM & GREEN PEPPER PASTA SAUCE | GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 9.6 g | |
| Fat | 2.0 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MUSHROOM & GREEN PEPPER PASTA SAUCE | GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 9.6 MG |
Minerals
| Mineral | CHUNKY MUSHROOM & GREEN PEPPER PASTA SAUCE | GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 367 MG | 352 MG |