CHUNKY MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE vs GRAPE FRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHUNKY MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE: 5
vs
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | CHUNKY MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 62 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.3 g | 15 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHUNKY MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |