CHUNKY MIXED FRUIT IN HEAVY SYRUP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 7 out of 11 nutrient categories
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 1
vs
FRUIT COCKTAIL: 7
(3 ties)
Overview
| Nutrient | CHUNKY MIXED FRUIT IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 78 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20.3 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MIXED FRUIT IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHUNKY MIXED FRUIT IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |