CHUNKY MIXED FRUIT IN 100% JUICE vs TROPICAL FRUIT PINEAPPLE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT PINEAPPLE wins in 4 out of 12 nutrient categories
CHUNKY MIXED FRUIT IN 100% JUICE: 3
vs
TROPICAL FRUIT PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | CHUNKY MIXED FRUIT IN 100% JUICE | TROPICAL FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MIXED FRUIT IN 100% JUICE | TROPICAL FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 53.1 MG |
Minerals
| Mineral | CHUNKY MIXED FRUIT IN 100% JUICE | TROPICAL FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 44 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |