CHUNKY JUST AVOCADO SNACK PACK vs FRENCH ONION PLANT BASED DIP
Nutrition comparison per 100 g serving
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FRENCH ONION PLANT BASED DIP wins in 5 out of 10 nutrient categories
CHUNKY JUST AVOCADO SNACK PACK: 2
vs
FRENCH ONION PLANT BASED DIP: 5
(3 ties)
Overview
| Nutrient | CHUNKY JUST AVOCADO SNACK PACK | FRENCH ONION PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 228 cal | 143 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 19.3 g | 10.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY JUST AVOCADO SNACK PACK | FRENCH ONION PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 571 MG |