CHUNKY JALAPENO SALSA vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
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CHUNKY JALAPENO SALSA wins in 5 out of 10 nutrient categories
CHUNKY JALAPENO SALSA: 5
vs
MADRAS COCONUT CURRY: 4
(1 ties)
Overview
| Nutrient | CHUNKY JALAPENO SALSA | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 148 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.5 g | 19.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY JALAPENO SALSA | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 10.4 MG |
Minerals
| Mineral | CHUNKY JALAPENO SALSA | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 581 MG | 357 MG |