CHUNKY HABANERO SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY HABANERO SALSA wins in 4 out of 10 nutrient categories
CHUNKY HABANERO SALSA: 4
vs
ORIGINAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | CHUNKY HABANERO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.7 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY HABANERO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY HABANERO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 629 MG | 375 MG |