CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP vs SPAGHETTI RINGS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP wins in 5 out of 10 nutrient categories
CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 5
vs
SPAGHETTI RINGS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 67 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 6.9 g | 13.9 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 331 MG | 238 MG |