CHUNKY CRUSHED TOMATOES IN PUREE vs ORGANIC ITALIAN STRAINED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STRAINED TOMATOES wins in 6 out of 11 nutrient categories
CHUNKY CRUSHED TOMATOES IN PUREE: 4
vs
ORGANIC ITALIAN STRAINED TOMATOES: 6
(1 ties)
Overview
| Nutrient | CHUNKY CRUSHED TOMATOES IN PUREE | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CRUSHED TOMATOES IN PUREE | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHUNKY CRUSHED TOMATOES IN PUREE | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 230 MG | 17 MG |