CHUNKY CLAM CHOWDER SOUP vs CREAMY CLAM CHOWDER
Nutrition comparison per 100 g serving
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CREAMY CLAM CHOWDER wins in 8 out of 10 nutrient categories
CHUNKY CLAM CHOWDER SOUP: 0
vs
CREAMY CLAM CHOWDER: 8
(2 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER SOUP | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 9.0 g | 8.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER SOUP | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER SOUP | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 278 MG | 317 MG |