CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs SEEDED RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 7 out of 15 nutrient categories
CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 5
vs
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 7
(3 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 282 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 46.5 g | 52.1 g | |
| Fat | 16.2 g | 3.5 g | |
| Fiber | 10.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 263 MG | 85 MG | |
| Sodium, Na | 404 MG | 577 MG |