CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 7 out of 11 nutrient categories
CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 7
vs
HAM & CHEESE MINI CROISSANTS: 2
(2 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 10.1 g | 6.5 g | |
| Carbs | 46.5 g | 24.7 g | |
| Fat | 16.2 g | 22.6 g | |
| Fiber | 10.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 404 MG | 355 MG |