CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES wins in 7 out of 16 nutrient categories
CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 6
vs
FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 10.1 g | 2.9 g | |
| Carbs | 46.5 g | 71.2 g | |
| Fat | 16.2 g | 9.6 g | |
| Fiber | 10.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 263 MG | 315 MG | |
| Sodium, Na | 404 MG | 240 MG |