CHUNKY CHOCOLATE CHIP COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 12 nutrient categories
CHUNKY CHOCOLATE CHIP COOKIES: 2
vs
GRAHAM CRACKERS: 6
(4 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 25 g | 8.6 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 386 MG |