CHUNKY CHOCOLATE CHIP COOKIES vs GINGER SQUARE GINGERBREAD
Nutrition comparison per 100 g serving
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GINGER SQUARE GINGERBREAD wins in 7 out of 12 nutrient categories
CHUNKY CHOCOLATE CHIP COOKIES: 3
vs
GINGER SQUARE GINGERBREAD: 7
(2 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE CHIP COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 62.5 g | 37.0 g | |
| Fat | 28.1 g | 14.8 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE CHIP COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE CHIP COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 19 MG |