CHUNKY CHILI WITH BEANS vs FRESH BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY CHILI WITH BEANS: 5
vs
FRESH BEEF CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CHUNKY CHILI WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 115 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 12.2 g | 9.1 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHILI WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHUNKY CHILI WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 364 MG | 342 MG |