CHUNKY CHILI CON CARNE WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 12 nutrient categories
CHUNKY CHILI CON CARNE WITH BEANS: 2
vs
CHILI WITH BEANS: 6
(4 ties)
Overview
| Nutrient | CHUNKY CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 105 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 10.1 g | 12.2 g | |
| Fat | 6.5 g | 3.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 364 MG | 401 MG |