CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP vs SPICY CURRY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP: 5
vs
SPICY CURRY SOUP: 5
(1 ties)
Overview
| Nutrient | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 7.8 g | 4.5 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 347 MG | 220 MG |