CHUNKY CHICKEN CORN CHOWDER SOUP vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHUNKY CHICKEN CORN CHOWDER SOUP: 5
vs
GARDEN MEDLEY: 5
(2 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER SOUP | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 13 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 9.0 g | 2.6 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER SOUP | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 2.6 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER SOUP | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 343 MG | 75 MG |