CHUNKY CHICKEN CORN CHOWDER SOUP vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
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BEEF SHIITAKE GINGER wins in 6 out of 12 nutrient categories
CHUNKY CHICKEN CORN CHOWDER SOUP: 4
vs
BEEF SHIITAKE GINGER: 6
(2 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 9.0 g | 1.3 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 343 MG | 176 MG |