CHUNKY AVOCADO MINIS vs FRENCH ONION GRUYERE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY AVOCADO MINIS: 4
vs
FRENCH ONION GRUYERE DIP: 4
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 15.8 g | 16.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 233 MG | |
| Sodium, Na | 9 MG | 667 MG |