CHUNKY AVOCADO MINIS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 6 out of 11 nutrient categories
CHUNKY AVOCADO MINIS: 2
vs
CARAMELIZED ONION DIP: 6
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO MINIS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 193 cal | 161 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 10.5 g | 9.7 g | |
| Fat | 15.8 g | 12.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO MINIS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY AVOCADO MINIS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 9 MG | 403 MG |