CHUNKY AVOCADO DIP & SPREAD vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 5 out of 11 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 3
vs
HERDEZ: 5
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | HERDEZ | Winner |
|---|---|---|---|
| Calories | 220 cal | 32 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 871 MG |