CHUNKY AVOCADO DIP & SPREAD vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 7 out of 11 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 2
vs
GREEK YOGURT DIP: 7
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 220 cal | 133 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |