CHUNKY AVOCADO DIP & SPREAD vs CREAMY CLAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 4
vs
CREAMY CLAM DIP: 4
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |