CHUNKY AVOCADO DIP & SPREAD vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION DIP wins in 6 out of 11 nutrient categories
CHUNKY AVOCADO DIP & SPREAD: 3
vs
CARAMELIZED ONION DIP: 6
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO DIP & SPREAD | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 220 cal | 167 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 10 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO DIP & SPREAD | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHUNKY AVOCADO DIP & SPREAD | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |