CHUNKY ARTICHOKE DIP vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNKY ARTICHOKE DIP: 4
vs
ORIGINAL SALSA: 4
(2 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 229 cal | 36 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.9 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 268 MG |