CHUNKY ARTICHOKE DIP vs CLASSIC HUMMUS SINGLES MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY ARTICHOKE DIP: 5
vs
CLASSIC HUMMUS SINGLES MINI CUPS: 5
(1 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE DIP | CLASSIC HUMMUS SINGLES MINI CUPS | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 8.6 g | 14.0 g | |
| Fat | 20 g | 19.3 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE DIP | CLASSIC HUMMUS SINGLES MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE DIP | CLASSIC HUMMUS SINGLES MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 600 MG | 368 MG |