CHUNKY APPLESAUCE vs BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 7 out of 11 nutrient categories
CHUNKY APPLESAUCE: 3
vs
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 5.3 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 9 MG |