CHUNKY APPLESAUCE vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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CHUNKY APPLESAUCE wins in 4 out of 10 nutrient categories
CHUNKY APPLESAUCE: 4
vs
DRIED STRAWBERRIES: 1
(5 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 275 MG |