CHUNKY APPLESAUCE vs W&M
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY APPLESAUCE: 4
vs
W&M: 4
(3 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | W&M | Winner |
|---|---|---|---|
| Calories | 71 cal | 600 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 18.3 g | 48 g | |
| Fat | 0 g | 44 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | W&M | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY APPLESAUCE | W&M | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 12 MG | 560 MG |