CHUNKY APPLE SAUCE vs DRIED MANGOS
Nutrition comparison per 100 g serving
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DRIED MANGOS wins in 4 out of 11 nutrient categories
CHUNKY APPLE SAUCE: 3
vs
DRIED MANGOS: 4
(4 ties)
Overview
| Nutrient | CHUNKY APPLE SAUCE | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLE SAUCE | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 45 MG |
Minerals
| Mineral | CHUNKY APPLE SAUCE | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |