CHUNKY APPLE SAUCE vs DRIED APPLES
Nutrition comparison per 100 g serving
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DRIED APPLES wins in 3 out of 11 nutrient categories
CHUNKY APPLE SAUCE: 2
vs
DRIED APPLES: 3
(6 ties)
Overview
| Nutrient | CHUNKY APPLE SAUCE | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.2 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLE SAUCE | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY APPLE SAUCE | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 12 MG | 450 MG |