CHUNKY APPLE SAUCE vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
CHUNKY APPLE SAUCE: 2
vs
PINEAPPLE RINGS: 5
(3 ties)
Overview
| Nutrient | CHUNKY APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 12 MG | 25 MG |