CHUNKS TROPICAL FRUIT COCKTAIL vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHUNKS TROPICAL FRUIT COCKTAIL wins in 8 out of 11 nutrient categories
CHUNKS TROPICAL FRUIT COCKTAIL: 8
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | CHUNKS TROPICAL FRUIT COCKTAIL | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 8.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS TROPICAL FRUIT COCKTAIL | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CHUNKS TROPICAL FRUIT COCKTAIL | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 5 MG | 0 MG |