CHUNKS PINEAPPLE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHUNKS PINEAPPLE wins in 4 out of 10 nutrient categories
CHUNKS PINEAPPLE: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | CHUNKS PINEAPPLE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS PINEAPPLE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 17.2 MG |
Minerals
| Mineral | CHUNKS PINEAPPLE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |