CHUNKS vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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CHUNKS wins in 7 out of 14 nutrient categories
CHUNKS: 7
vs
PITTED FROZEN SWEETENED TART CHERRIES: 4
(3 ties)
Overview
| Nutrient | CHUNKS | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 3 MG |
Minerals
| Mineral | CHUNKS | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 43 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |