CHUNKS vs FRUIT JUICE
Nutrition comparison per 100 g serving
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CHUNKS wins in 6 out of 15 nutrient categories
CHUNKS: 6
vs
FRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 135.2 MG |
Minerals
| Mineral | CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 43 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |