CHUNK WHITE CHICKEN MEAT IN WATER vs 6 HAM & CHEESE PATTIES
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN MEAT IN WATER wins in 4 out of 11 nutrient categories
CHUNK WHITE CHICKEN MEAT IN WATER: 4
vs
6 HAM & CHEESE PATTIES: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN MEAT IN WATER | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 321 cal | |
| Protein | 16.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN MEAT IN WATER | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN MEAT IN WATER | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 458 MG | 929 MG |