CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER: 4
vs
ROAST BEEF WITH GRAVY: 4
(4 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 118 cal | 93 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 1.2 g | 4.6 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 324 MG | 490 MG |