CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs WILD SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER wins in 8 out of 13 nutrient categories
CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 8
vs
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 19.5 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 283 MG | 271 MG |