CHUNK WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 15 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 5
(6 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 26.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 14.2 MG | |
| Vitamin B-12 | 2.7 UG | 6.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 248 MG | 124 MG | |
| Selenium, Se | 118 UG | 87 UG | |
| Sodium, Na | 58 MG | 239 MG |