CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT vs HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT wins in 5 out of 11 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT: 5
vs
HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS: 4
(2 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calories | 165 cal | 338 cal | |
| Protein | 14.9 g | 17.2 g | |
| Carbs | 13.2 g | 16.6 g | |
| Fat | 5.0 g | 22.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 199 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 397 MG | 801 MG |