CHUNK WHITE ALBACORE TUNA IN VEGETABLE OIL vs ALBACORE CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE CHUNK WHITE TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK WHITE ALBACORE TUNA IN VEGETABLE OIL: 1
vs
ALBACORE CHUNK WHITE TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN VEGETABLE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 133 cal | 114 cal | |
| Protein | 20.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN VEGETABLE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN VEGETABLE OIL | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 124 MG | 300 MG | |
| Sodium, Na | 248 MG | 314 MG |